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March 19, 2015

Guideline to Healthy Eating

Ever wonder how we can encourage children (or ourselves) to eat veggies?

"Make food an adventure and help kids to realize the incredible variety of textures and colours and tastes that are available," Janet Nezon, a Toronto-area food educator says. "Then they will want to eat it, not feel they have to because we're telling them to." Here is an interesting article to help.